EFT - Emotional Freedom Techniques
The Association of the Advancement of Meridian Energy Techniques (AAMET) describes EFT as ‘ A practical body/mind self-help method – a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture meridian end-points on the face and upper body. An EFT intervention utilizes the same pathways/channels found in traditional Chinese energy medicine, whilst also capitalising on our ability to think about or “tune-in” to our problem or issue in proactive ways’
EFT also known as Tapping, is able to work for so many different things by exploring the emotional issues that might be underneath the problems you’re experiencing. It can improve how you feel about yourself, get rid of limiting beliefs, help you work through past traumas, and move on from things that are holding you back. The goal with Tapping is to realign the body, mind, and spirit in order to let go of negative emotions and the tension they cause, and to move forward in a positive and healing direction. EFT is a relatively simple yet powerful technique that will enable you to discover the core of your problem and release whatever is no longer serving you so that you can feel free and in control of your life. Our mind and body are a linked system and when we go through difficult situations, emotions and trauma, unhelpful patterns of thinking and behaviour develop in our physical bodies and psyche. EFT can help you release these from your energy system by tapping acupressure points with your fingertips while focusing on the problem.
I will guide you through the process and teach you how to use EFT so that you can incorporate it in your personal self care kit.
EFT is widely used for all sorts of issues but please visit your doctor if you have any concerns about your health. EFT does not replace professional medical advice.
To find out more about EFT, click here to visit AAMET’s website.
Benefits of EFT include:
- Alleviate Stress and Anxiety
- Overcoming Depression
- Weight Loss – comfort eating
- Manage Physical Pain
- Release painful memories of Trauma /PTSD
- Overcoming Phobias / Fears
- Pain Relief
- Dealing with Addictions